S3E12 Inner vs. Outer Voice: Maintaining Your Values in Confrontation
Inner vs. Outer Voice: Maintaining Your Values in Confrontation
In this episode of 'The Happiness Breakthrough,' Dr. Mark and Becky Leonard discuss the challenges of maintaining composure when our external actions betray our internal values. They share personal anecdotes about being cut off in traffic, dealing with rude customers, and navigating difficult business and personal relationships. The Leonards provide actionable strategies emphasizing self-awareness, defining core values, showing mercy to oneself and others, and preparing for difficult conversations. They also touch upon the importance of aligning one's behavior with deeply-held values, seeking forgiveness, and turning to one's faith for guidance.
3 Uncommon Ways to Drastically Change Your Mindset
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00:00 Introduction to the Happiness Breakthrough
01:03 Everyday Frustrations: Traffic and Costco
02:34 Customer Service Challenges
04:13 Personal Confrontations and Miscommunications
09:03 The Importance of Self-Awareness
11:34 Defining and Living by Your Values
24:37 Handling Difficult Conversations
27:04 Parenting Adult Children
34:01 Conclusion and Final Thoughts
