26. 3 Tips to help you feel alive when you are feeling beaten or down.

I recently woke up feeling beaten and down. Surely this wasn't the plan right?

In this episode I go over the 3 questions I ask myself to get back on track and live more intentionally. 

Warning...I get real and describe some of my own depression and how I keep moving forward. If you have depression, or thoughts of hurting yourself, please get help and call 1-800-273-8255 or talk to your physician. The advice I give here is not intended to be medical in nature.  

Check out www.thehappinessbreakthrough.com to learn more about high performance and how you can FIND YOUR FREEDOM.