Chaos to Calm: The Choice Connection

Welcome to the Happiness Breakthrough with Dr. Mark and Becky Leonard! In this enlightening episode, join us as we explore the transformative power of choice in achieving resilience, mental clarity, and personal excellence. Through candid conversations and stories, we delve into how life's chaos can be managed by making intentional choices that align with our core values. Becky shares her strategies for managing chaotic moments, while Dr. Mark reflects on internal versus external locus of control. Discover practical tips for bringing more joy and control into your life through a unique blend of personal development and spiritual growth. Tune in for actionable wisdom that can truly elevate your life journey.

00:00 Welcome to the Happiness Breakthrough

00:33 A Fun Q&A with Becky

01:36 Understanding Chaos and Control

03:14 The Power of Choice and Agency

10:36 Intentionality in Decision Making

13:57 The Importance of Preparation

16:50 The Importance of Valuing Priorities

17:14 Personal Stories: Graduate School Decisions

20:49 Two Approaches to Decision Making

23:32 Aligning Choices with Core Values

24:49 Spiritual Perspective on Choices

27:33 Internal vs External Locus of Control

31:50 Strategies for Making Better Choices

35:08 Final Thoughts and Encouragement