04. The Power of Mindfulness, Sommer Seitz

March 17, 2018

Sommer Seitz is a licensed mental health councilor, and bilingual educator. As a co-founder of Whole Women Link, an evidence-based healing practice for the mind, body, and spirit, she discusses the power of mindfulness. The action steps she offers is a tool to help with anxiety, depression, and stress. She can be reached at sommerseitz.com and wholewomenlink.com --- Support this podcast: https://anchor.fm/thehappinessbreakthrough/support

04. The Power of Mindfulness, Sommer Seitz

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